hey everyone,

 thank you all for the support.. thanks for the ideas, will certainly put them to work...my whole family is in a good shape, even my brother...herealone if you know and can make a food chart for me then that will be greatly appreciated...I tried to make one myself but screwed up coz I cant figure out how many calories are there in a certain food...atlian I will probably use your option #2..that sounds like a good plan..thanks a lot again...more ideas to gain weight in the fastest way possible is welcomed...u all rock...