dear ooommm brother, like said you have social anxiety for sure. I do have this too. Some have little, while some have too much. If you think you have too much then i would suggest you to go and look for medical help. When you go seek medical help, the doctors will usually prescibe you with medication and therapies such as group therapy. One of the important this they will suggest you to exercise. I forgot to mention you about the exercise. People who are struck by this anxiety are usually people who lack in physical activities. Doctors will push to exercise.  Exercise triggers brain chemicals like endorphins and serotonin. Endorphins are a natural pain killers in the body and seotonin acts as anti-depression or anti anxiety. So take on my words. take some time out everyday just for exercise. Belive me you will feel difference within a month or so. This will not go right away but you will feel lot of change. So make a change and exercise.