Thanx stillsnake, dhurmuse, abinn n everybody for ur valuable suggestions. But guys nowadays it is little bit difficult for me to control it because it is also hurting my daily activities in some extent; when i ve to talk with my boss or with my collegeues i can't do eye contact; i feel so inferior; i look tired... i ingnore to meet freinds and others...just strange things r happening with me...so guys help me out ... if somebody has aldy been through such a stage pls guide me to overcome this situation...

thanx