Thanks all you guys!
yeah .. i couldn't help it though - after 1 years off i was itching to get back into it. :p

Saturday was really bad as both arms were completely swollen and very tender from the forearm to the bicep - am on the nurofen which seemed of some help. Still I am like a Robot and lots of sensation going on. Couldn't sleep well yesterday.

good advice N C, UK and all. I will see a doc probably, and i wish i had done that! stupid me for going little hard but i've learnt my lesson now lol.

thanks all for your advice :)