Hi all

I returned to the gym for the first time in 1 years on Thursday and did some back and bicep exercises.

I warmed up and started with light weights. Afterthat my arms started swollen up and tender but it felt normal enough so i left it at thatway. I has hoping it to get better but it's just opposite . I couldn't straighten my arms as it hurt the inside of the elbow.

Today, it feels even worse, I cannot straighten my arms past 90 degrees and I look like a robot . I now have pains in my forearm, biceps. It's not the usual soreness you get from a good workout... much more painful than that.

Has anyone experienced this? Will the pain go away in a few more days or should i see a doc? Could it be a tear?

I am worried because I don't remember having this much pain and stiffness from working out.

hopefully it gets better soon so i can stop walking around like a douche. lol :D

Thanks