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gh vs low cholesterol in foods.

 

Which cholesterol foods are you looking for? High or low cholesterol foods? Specific foods that can lower cholesterol? Content of cholesterol in foods you eat? Find out the answers below.

 

If you're worried about the content of cholesterol in foods that you eat, you're not alone. Whether you're having high cholesterol levels or not, it's always best to take precautions. Prevention is better than cure.

High cholesterol foods

When it comes to foods, high cholesterol levels are caused mainly by the fats that you get from the food. However, not all types of fat are bad.

Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol.

Saturated fats raise your LDL (bad) cholesterol level more than anything else in the diet. Eating too much saturated fat is the main reason for high cholesterol levels and a high rate of heart attacks, since cholesterol builds up in the arteries and blocks the free flow of blood in your body.

To learn more about lowering your cholesterol by 14 percent, so that it does not cause blocking of arteries and heart attack, click here.

High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. Click here to find out more on fats and cholesterol in foods as well as a list of high cholesterol foods indicating the amount of cholesterol contained in each food.

Foods that lower cholesterol

Low or free cholesterol foods are mainly vegetables and fruits. This is due to their high fibre content, which soaks cholesterol like a sponge and gets it out of the body. It is best especially if they're eaten raw like salads.

Today, the recommendations we receive from every quarter are to decrease our intake of high cholesterol foods and fat (animal products) and increase the consumption of foods high in fiber (fruit, vegetables, legumes and whole grains).

Remember, that animal products are extremely high cholesterol foods and high in fat, which clog you up, and are virtually devoid of fiber, which cleans your body from fats! In other words, animal products could not be in more direct opposition to what researchers the world over recommend we eat.

Click here to discover a daily recipe (breakfast, lunch and dinner) of low cholesterol foods as well as a list of foods that lower cholesterol.

A specific food that lowers cholesterol is quaker oats. The relationship of this low cholesterol food and lowering of cholesterol, is found in the soluble fibre found in oats (or barley), which is thought to help reduce high blood cholesterol levels and balance blood glucose peaks.

Think of quaker cholesterol food as rolled oats of tiny sponges that soak up cholesterol and carry it out of the bloodstream. Click here to learn more on the relationship of quaker and lowering cholesterol as well as to what FDA had to say about this.

Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively. Click here to learn more about