Posted by: AAAA November 11, 2008
gym help
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Mrans, you will build muscles if you go to gym.  do right exercise and eat protein if you want to build some muscles.  but be careful, while doing exercise, you have to follow rules.  dont do everything in a day. 

 

biceps and back

triceps and chest

legs and calves

shoulders and forearms

abs and your weak portion

please note that your muscle need 48 hrs rest after you do exercise. 

 

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