Dear Major, I am a diabetics, What kind of exercise do suggest for me. I do jogging everyday for 20 mins. Is that enough for me. I am 165 lb and hight 5'6" and 41 years I do smoke 10 cigarete a day. I do drink 6 litters of water. I do feel some time life is nothing. I am married and has 3 kids. Thanks in advance. Regards, Anup.