ON HEALTH & EXERCISE

Hey Major, I have noticed that you haven't responded to some of the queries here for like 2 months or so. It would be really nice if we could have you back to answer of "jigyasas". I personally have the same problem that you had earlier : a belly measuring 34 which makes me feel so inferior to others. I don't do any exercise neither do i care much for what i eat. I am as lazy as you were before. But if i get a good piece of advice from you as to what exactly and serially did you do for burning the belly away, I 'm sure I can get myself in regular workouts ( like Biswo :-) and start feeling better. Thanks again for the wonderful work that you have been keeping up.

Hi which city u r in ? I am overweight by 20 pounds and i want a exercisee plan for myself I do yoga for about half an hour in the morning but not helping too much yoga I m doing since a long time.If u can help me then we can talk

barneyj, The thread dates back to 2002 so I'm not sure if you're going to get any responses but the posts were truly informative and brilliant and goes on to show how a forum such as Sajha could be used as a platform to share key information! Thanks for the tips Major-wherever you are, whoever you are! Loved everybit of it! So much so, I'm gonna copy and paste your advices and enact upon it!