Hi Alson, Mettalica,Loote, Poon, Samasara,

Thank you for your advice and inputs. I have already embarked on a personal goal to achieve a great body for summer for about two weeks now and I have uploaded a photo of me,below , before I started with a out work out schedule.

Take note:

I am not here to show off but rather to encourage, motivate and also learn and share with people who are in the same boat as me.

Regards
Rai