1) a goo cardio exercise---anything that makes your heart race like crazy :P, i am into tennis these days...but anything, anything will do. i used to run on treadmill (for 15 minutes) but it started to become boring.

2) crunches: vertical leg, captain's chair, ball crunch, bicycle exercise, (1 set each)

3) cardio (in case of treadmill, another 10 minutes with elevation)

4) another set of crunches

5) cardio (last 7-8 minutes)

6) final set of the crunches

That's just for the bloody abs..

then do weight training to tone up your fat and muscles

last but not the least, a good healthy low-calorie, low-fat diet : write down your daily calorie consumption for a week  and see how it isgoing. if your intake is more than 1500, you're in trouble! make sure you don't exceed 1500-1600 calories...write down the name and the weight of your food and the respective calories. it's a good practice to keep. helps you know, where you're going..

      ( Sources: Sajha.com kurakani Forum, Thread:'Bodies for Summer' Originited by i_nepali ... and Commented by ' LooTeKuKuR

Credits: LooTeKuKuR