Hi there Samsara Bro, thanks for your advice. I appreciate it. I will follow your advice on eating and doing crunches. But I think I am too poor to invest my money in Gym so I am gonna do some personal research on the web and hopefully from the advice which I will be getting from sajha members , will help me in achieving the personal target.

I am not asking for much, I just want to my abs and other muscles to be more defined and ya I will be posting my current body photo later.

In the mean time, I do hope to hear from sajha bro and sisters.

Regards,

Rai