YOU NEED TO GO TO POWER YOGA FIRST ABOUT 6 MONTHS, IF NOT MARRIED GET MARRIED OF HAVE GIRLFRIND, IT WILL  NOT HELP IF YOU ARE HERE IN NEPAL.

IF THESE DOES NOT WORK SEEK PSYCOLOGIST ADVISE. TOO MUCH HATRISM WILL DISBALANCE YOUR BRAIN NURVE AND MAY IMPACT YOU TO DISORDER.