catty_ran,

First of all I would request you to write complete and correct sentence while raising questions in the public forum. Complete and clear sentences attract people to render advice. No offense please.

Some tips:
1. Why are you looking for training? Just post your resume in monster.com etc... You will start getting calls. Training does not help much.
2. You are stuck (trapped) with your current company (yours may be Indian company) unless you get a small project that will produce pay stub. It will help you transfer your H1B and proceed for H4.
3. Indian companies teach you to make resume way off your actual knowledge and experiences. You have to be careful on that.

Note: Never trust Indian IT guys' resume. 95 Percent is fraud experience.