From a recent release : ROCKY BALBOA (Rock 6) This scene and the lines which sylvester spoke captivated me. how true it is: What is it you said to the kid? The world ain't all sunshine and rainbows. It's a very rough, mean place... and no matter how tough you think you are, it'll always bring you to your knees and keep you there, permanently... if you let it. You or nobody ain't never gonna hit as hard as life. But it ain't about how hard you hit... it's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. If you know what you're worth, go out and get what you're worth. But you gotta be willing to take the hit. And the popular training track: LooTe