I hear your voice, man. This part caught my attention: "HATING quietly is worst than speaking out the dissatisfactions. HATING is what back stabbers do. I consider him my best friend who has gut to tell I am stinking on my face when I forget to take shower, so that I can correct my mistakes" This part explains something to me. You say that expressing is good? then I will start expressing, or at least think of it. But the problem with me is, I didnt use to hate on religion/caste/region/ethnic background. So, does it worth learning these things or is it better stay away or is there any process of getting over with it without having to instigate such feeling at all?