Yo!Mr Lonely!!I have some suggestions!! 1. Breathe. All you can do is survive this difficult situation. Take one day at a time. 2. Give yourself permission to mourn. Call in sick at work, sleep all day, eat too much ice cream, sob. 3. Congratulate yourself for being human: It is only when you open yourself to love that your heart can break. 4. Develop and repeat a helpful mantra to get you through the initial shock and pain, such as "This too shall pass".or . "I will survive".... awwwwwwwwwww I feel bad for u good luck ok...and hopefully this wiil work..