Echoes, It is not a semantic problem, there is difference between to feel hatred against someone or hate someone. Hate is the the physical posture of hatred. I don't know if I could be able to explain it to you. Iif you take it simply, you will hate and get agitated by the hatred towards someone, but I think Birbhadra is pointing towards the intellectual approach where you can modify or simplify its effect in your mind and it will be better for you. I am not saying it is a good way or not. But to me it is making sense here.