Inepali Ji... Why do we always have to compete over everything. Why does one have to be better than the other. Why can't we agree that running and yoga both have their own benefits. When I was running the 26.2 distance in New York marathon, the breating exercise I learned as part of my yoga education came very handy. If we are to stay fit we will need to include both cardio and yoga as part of our system. Also without eating right, all the exercisees in the world will be for naught.