Yoga ??? Not for me. Read somwhere that it is good for flexibilty and some sort but when it comes to cardiovascular... Running and swimming is far more better than yoga !!! Imagine how long one has to do yoga in order to burn fats compare to swimming and running ???? Yoga advocate can start "firing your bullets" at me if you are not happy. I will be more than glad to read your view as to why it is better than any form of exercise or of benefits which I have not known with an open arm. Cheers !!!