Posted by: Neupane November 8, 2005
Database of Nepalese Fruits...
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Lets see how much info we can get on nepalese fruits... I am sorry to take your minds away from love and other very important posts...:-) this one is knowledge oriented... I'll start with Jack fruit which one of my favorite, unripe as vegetable, ripe as sweet tasty fruit and even the seeds has its own use... Jackfruit; Artocarpus heterophyllus; Rookh Katahar; रुख कटहर The jackfruit, Artocarpus heterophyllus Lam. (syns. A. integrifolius Auct. NOT L. f.; A integrifolia L. f.; A. integra Merr.; Rademachia integra Thunb. ), of the family Moraceae, is also called jak-fruit, jak, jaca, and, in Malaysia and the Philippines, nangka; in Thailand, khanun; in Cambodia, khnor; in Laos, mak mi or may mi; in Vietnam, mit. It is an excellent example of a food prized in some areas of the world and allowed to go to waste in others. O.W. Barrett wrote in 1928: ";The jaks . . . are such large and interesting fruits and the trees so well-behaved that it is difficult to explain the general lack of knowledge concerning them."; No one knows the jackfruit's place of origin but it is believed indigenous to the rainforests of the Western Ghats. It is cultivated at low elevations throughout India, Nepal, Burma, Ceylon, southern China, Malaya, and the East Indies. It is common in the Philippines, both cultivated and naturalized. It is grown to a limited extent in Queensland and Mauritius. In Africa, it is often planted in Kenya, Uganda and former Zanzibar. Though planted in Hawaii prior to 1888, it is still rare there and in other Pactfic islands, as it is in most of tropical America and the West Indies. It was introduced into northern Brazil in the mid-19th Century and is more popular there and in Surinam than elsewhere in the New World. In South India, the jackfruit is a popular food ranking next to the mango and banana in total annual production. There are more than 100,000 trees in backyards and grown for shade in betelnut, coffee, pepper and cardamom plantations. The total area planted to jackfruit in all India is calculated at 14,826 acres (26,000 ha). Government horticulturists promote the planting of jackfruit trees along highways, waterways and railroads to add to the country's food supply.
Jack fruit is the world's largest tree borne fruit...Largest of all tree-borne fruits, the jackfruit may be 8 in to 3 ft (20-90 cm) long and 6 to 20 in (15-50 cm) wide, and the weight ranges from 10 to 60 or even as much as 110 lbs (4.5-20 or 50 kg). Food Value Per 100 g of Edible Portion Pulp (ripe-fresh) Seeds (fresh) Seeds (dried) Calories 98 Moisture 72.0-77.2 g 51.6-57.77 g Protein 1.3-1.9 g 6.6 g Fat 0.1-0.3 g 0.4 g Carbohydrates 18.9-25.4 g 38.4 g Fiber 1.0-1.1 g 1.5 g Ash 0.8-1.0 g 1.25-1.50 g 2.96% Calcium 22 mg 0.05-0.55 mg 0.13% Phosphorus 38 mg 0.13-0.23 mg 0.54% Iron 0.5 mg 0.002-1.2 mg 0.005% Sodium 2 mg Potassium 407 mg Vitamin A 540 I.U. Thiamine 0.03 mg Niacin 4 mg Ascorbic Acid 8-10 mg The pulp constitutes 25-40% of the fruit's weight. I'm pretty sure, many of us have actually seen the tree. If you have any specific dishes made out of jackfruit, please share... i'll add more nepalese fruit soon...
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