Hi Sand_is_deep, Adults can join 10 day Vipassana meditation course worldwide throughout the year. You have to register for the course from online. Lodging and vegetarian meals are provided at the center. It's free. However, such courses run by the donation of old-meditation-students of this tradition. After completion of the course you may donate according to your capacity. To find the nearest location to you, visit: - http://www.dhamma.org/ The technique is same no matter where you go. They use audio and video instructions given by Vipassana teacher Mr. S. N. Goenka. His assistant teachers conduct the course and are available to answer students' questions. There are at least 6 centers in Nepal. - http://www.np.dhamma.org/ This is worth giving a trial.