Hi, dear... Thanks. It's difficult I know, as giving up smoking. Everybody is different so you have to find a solution for yourself, nobody else. A strong desire is the most important. I was so much meat-lover that never a single day was without meat. But due to same reason, I could feel the difference in me now. The tranquil mind I've now can beat any temptations, I repeat again A new vegetarian needs to eat a lot of soybean stuffs like tofu, fruits, green vegetables. Unitl all the poisons of your body is excreted - the great feelings I mentioned is hard to achieve, takes at least three months.