plenty of water, enough rest, and SMALL MEALS through out the day..... every 3 hrs if possible..... and work out.... makes you healthy...... AND BE POSITIVE.....you dont wanna stress out your mind..... its one life you got, you wanna be happy all the time.. and do the things i mentioned above.. you are gonna see some drastic changes and you are gonna feel good about yourself.... AND YOU GOTTA DEDICATE TO THAT.... just dont starve yourself to death to lose weight.. thats gonna HELP your gain some more weight in places where its gonna take you FOREVER to get rid of... Hope that helps