To Soniaa, Sorry to learn that you are feeling 'low' now. We all have one time or the other. I have too. Whatever it is, the best thing to do is to look past with gratitude; and look onward with hope and confidence because there are lots to do and see in life. Life is a beautiful gift given to us and these 'lows and highs' that occur on the course of journey teach us a lesson. Each lesson learn from others and own actions makes us wise and bold. Remember you are not alone; there are friends, relatives to listen to, talk to and share with; there are flowers, birds, animals and everything for us to comfort. Get out and see things for yourself. Here are some lines translated from Sanskrit which seem to have a message for us all: Yesterday is but a dream And tomorrow only a vision, But today well lived makes Every yesterday a dream of happiness And every tomorrow a vision of hope. And the following verse has given me plenty to think about over the years; which I think you may like to share with me today: The folk who look happiest, And those who seem bright, With smiles on their faces And feet that are light, Are not always those Who have lived in the sun, But those who faced darkness, And fought it, and won. Worries get you nowhere; but sharing feelings with your friends get you through. They say: Don't start to worry: It's sure to upset you. Like riding a rocking-horse, Where does it get you? Best wishes, Jham Jham Pareli (Think, you have already found a friend because you wanted to share!)