11 hours meditation. (out of 24hours), can u imagine? Well I experienced it for 10 days in Vipassana center in Shivapuri hill, Budhanilakantha. it was just great experinece.. it was our timetable DAILY SCHEDULE AT VIPASSANNA 4:00 AM: :Wake up bell 4:30-6:30 AM Meditation 6:30-8:00AM :Breakfast break 8:00-9:00AM : Group meditation in hall 9:00-11:00 AM :Mediation 11:00-12:00NOON: Lunch break 12:00-1:00 PM :Rest and questions to teacher 1:00-2:30PM : Meditation 2:30-3:30 PM : Group meditation in hall 3;30-5:00PM :Meditation 5:00-6:00 PM :Tea break 6:00-7:00PM : Group meditation in hall 7:00- 8;15 PM : Discourse in hall 8:15-9:00PM : Group mediation in hall 9:00-9:30 PM : Question time 9:30 PM :Lights out, bed rest