Bedrock: Ya, I have good control over by greediness to food...actually I am one those people who are gifted of being able to gain a pound just like that, you know what I mean..some say I am extra self concious but its ok..Now, nothing..wants me to make me eat meat..Once you are over that hump...you just dont feel the need to eat it.. As long as you eat white meat( fish, chicken breast. turkey) you should be fine..but you how it is...You might be being nice to yourself for an entire week and then KABOOM...on weekend you pig out on 30 wings or something..and..everything goes down the drain... another indoor thing ..people can do..I live in Nroth side so its really cold during the winter..so whenever I have time..I go to Sauna..I love Sauna!!...steam or regular...just be there for about 30-45 misn with good temperature..its really good..makes your skin better and cuts your fat..But make sure YALL hydrate yourself to the max before going in..or else you will start feeling weird lol.