It is kind of frustrating that all the good things to taste are bad for health, like butter, cream, spices and many others. As Casey said, it is not a bad idea to check for labels while doing a grocery, it is equally important that you do not deprive yourself from something you really enjoy. For me the key part to being in shape and being healthy is being active whether its a workout or just a casual walk, and also watching the proportion of what we eat. I believe that you can eat fatty foods and still be in good shape, if the proportion is right. If you eat like a hog, like many americans do, you are sure to put on weight. Food for many europeans, like French, Italians, is a big part of their culture and they enjoy it a lot. Their food consists of things that we consider bad, like cheese, bread, pasta, chocolate, but still they are in much better shape that others, because they know the right amount. So I believe that you can still eat all the good tasting food and still be in shape if eat the right proportion.