Why some of Sajhaites are acting wired & as if they have lost their last marble? “Abstaining from sexual activity can have a variety of effects on individuals, both physically and emotionally. One of the most immediate effects might be a change in the individual’s hormone levels. Regular sexual activity is known to boost the levels of certain hormones, like oxytocin and endorphins, which are associated with feelings of happiness and reduced stress. Therefore, abstaining from sex may potentially lead to decreased levels of these hormones,” says Novitsky. Studies suggest that regular sex can lower anxiety levels and help alleviate depression and it’s also linked to a decreased risk of heart problems. For men, it’s worth noting that prostate health can benefit from frequent ejaculation. A study from 2016 showed that men who ejaculated at least 21 times a month had a lower risk of prostate cancer compared with those who ejaculated four to seven times per month.