If he is in upper 60s, then I consider that is normal, since my dad is in the same range in the morning time, and in the afternoon, it lowers to 125/90, and back to 140/105 range, and no medicine yet. His heart beat is 92, and kidney functions very well and super healthy. He had a gout attack 6 years ago, that is it. I haven't seen after that.

No exercise, Cholesterol little high, and HE eats more vegetables, and only chicken, NO RED MEATS. No juice, but eats fruits.

My mom complains that he watches nonsense on internet that is why his BP goes up, well, that part is I don't know and don't want to know.

Summer time , he swims with grand children, sometimes cut grass, And help me to wash car. That how I make him busy.