Posted by: Free Soul November 12, 2021
How to deal with anxiety
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I would suggest starting slow like go for a walk on a regular basis. may be 30 mins then to an hour. Walking helps clear mind and also it's a good basic workout. It might sound very simple and basic but taking care of your body physically has a lot of impact on mental health too. Hope it helps!
Last edited: 12-Nov-21 04:34 PM
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