Aba aijarooo(a kind of nepali spices/fruit) palaune belama kaha bata height badaune bro.....hahahaha.Well as i know keti haru ko height baadne umer 18 years samma ani keta haru ko chai 25 years samma.Aba bro ko kati chances cha push-ups, set-ups, swimming ra jogging diye huncha daily.But no weight lifting.Jhan dalle huncha tyo hamro Kumar basnet ko geet jasto "Dalli magarnii ho sunaa mooyaaa, bolna maanlagdaina ho piryaparyasiiii"...hehehe. p.s:- Foto chai cool cha Foe bro ko.