Let me put some views here.....which i have been dying to tell you guys for ages. Forget about the herbs or blahhh blahhh. The curry and rice itself is very toxic. The basmati rich, thai rice, japanese rice or pokhareli rice...these contains high amount of starch and carbs...it is good to consume rice 3 times a month but i wont suggest to have rice so often. If u really cant live without rice then i suggests to go for brown rice or wild rice which is more benefical and healthy. When it comes to curry..it is the most stupid thing in the world but most tasty. Tell you why.......when u make curry, how many spices do u use inside. As a chef for me cooking is all about combination of flavour and spices....for instance...when u make curry specially indians they add 25 diff types of spices which dont get alone. Example: cummin and corrinader goes well, ginger and garlic but why they heck we have to put so much turmaric, masala powder, meat masala..they keep on fighting and at the end your stomach becomes so stuffy after eating curry. When spices dont get alone you cant digest well, so your body start to accumulate all these toxic. my suggestion is when u make curry......just use garlic, ginger, little turmaric, cummin and bit of chilli if u want I was lectured and showed demostration by great chef of france who has michalle star...paul boucas