ok Mr Moneyminded First Thing is ATKINS ROCKS!!! I tried tons of things from regular dieting to enrolling to local gym but nothing worked like Atkins...This might sound like a marketing statement but here is your fellow nepalese telling you the truth. ....This is someone who has followed the diet and saw good results (lost 30 lbs in 3 months).. Basically I would say is when you take carb out your body will tend to give you lots of withdrawl symptoms and you really crave for carbs..best thing to do is Eat vegitables, salads and some fruits Eat your breakfast ALWAYS..during the day.eat every 2-3 hours. (not carbs). Drink lots of water... AND EXERCISE... without exercise you can't get anywhere and it will help during Maintainence phase.. If you need detail information email me at jupiterring@hotmail.com and I can also send you some before and after pictures!! Saw the new beginning in my life Revival!