when i wake up in morning, i start with expresso............i need expresso in morning. Then i dont drink coffee whole day ...........i stick with argentine tea ( yerba mate) it is grown in rain forest and use to consumed by indians.........it has no caffiene....pure..........and cleans your body toxic...thats the only thing i drink as tea. I dont drink milk tea,lemon tea, black tea.............i dont put sugar in my tea by the way