Searching back pain treatment

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Hey guys, I have got back pain for a long time. I did all kind of treatment but still pain...... If you guys know any nepali back pain treatment ..... .. can you help me.....

MadDoGG

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sleep on a hard surface......................

TRUE_GUY

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where in the back??middle part?on the side ???up or down???when does it come and go??is it related to sth??anything that makes it better??? nah nah .I am not a doc buddy.just trying to help ya

Ana_CA

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I looked for back pain treatment in Nepal but could not find anything. Best thing is to do back streching and then strengthing exercises. I went to physical therapy for few months where they showed me all the exercises. I am doing it at home now. It's helping me alot. There is another one call "Give me 20", exercise using a ball. You can buy that DVD and a ball in any Big 5 store. That works too. And also Yoga helps if you could do it regularly.

CrystalCracker

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There are some yoga postures which are harmful to ones with back pain. Talk so someone with knowledge.But proper exercises helf a lot. Back pain may be due to a lot of reaons like kidney stone, problem in spinal cord etc.

raazstone

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Change your chair, and stop masturbating sitting on the chair.

AznshawtY

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GO TO A SPA, GET A MASSAGE. K THX BYE.

AznshawtY

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Or if you have a bf, he'll do it for you. <33 I gotta get it one of these days from someone too. Kso bye.

AznshawtY

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OMG ROFL "NEPALI BACKPAIN TREATMENT" KINDA CRACKED ME UP. K BYE NOW.

CrystalCracker

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Guys, you should never masturbate with your head beding downwards. It will lead to back pain. Always lie on your back. ( I am not sure about girls though!)

Riten

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I was listening randomly to AM stations today while driving and actually listened to one of the programs in which a doctor was talking about what can be done to cure back pain. So here is what he said: Lose some weight. Exercise, but nothing that is strenuous to your back. (a friend of mine who is a physical therapist said that sit-ups are actual harmful to your spine). Eat: Papaya, Pineapple, Glucosomine tablets with MSM. Also, take multi-vitamins. Hope this helps.

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