1. I drink alot of water

2. hang around positive people

3. Talk to someone who understands you

4.Listen to good peace of music

5. go exercise

6. Think rationally if the matter that is bothering you is really that big of a deal

7. eat healthy 

8. divert your mind , read , go for a trip 

9. Never stay alone

10. tell yourself " Yes i can"

hope you feel better man