Posted by: fortunefaded June 11, 2009
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you can make nepali khana healthier.
Things I would reccomend:
1. If you eat rice for every meal, eat brown rice instead of white. Brown rice has more fiber and contains minerals not present in white. I actually like Brown Basmati, which you can probably find in an Indian grocery.
2. Cook vegetables in less oil and may be use olive oil. Same applies for meat. Avoid red meat and if you eat chicken, cook skinless chicken breasts.
3. The spices itself are not unhealthy so don't think that spicy food is unhealthy.
FF
Things I would reccomend:
1. If you eat rice for every meal, eat brown rice instead of white. Brown rice has more fiber and contains minerals not present in white. I actually like Brown Basmati, which you can probably find in an Indian grocery.
2. Cook vegetables in less oil and may be use olive oil. Same applies for meat. Avoid red meat and if you eat chicken, cook skinless chicken breasts.
3. The spices itself are not unhealthy so don't think that spicy food is unhealthy.
FF