@Dave_dat : Testo aushadi haru sewan nagarnus , Meditation garna thalnus , aja 1 min dekhi suru garnus , bholi 2 min , parsi 5 mins badaidaundai janus . Yoga garnus , Running garnus , Park ma baccha haru lai khelauna lanus , fulbari , karesa bari banaunus , Garni kam dherai chan malai ta fursad nai hundaina . AFNO Lifestyle busy racknus ra Dhyan yoga meditation garna ajai suru garnus ani 1 mahina ma hernus farkera , 2 mahina ma hernus 6 month ma tapai totally afai change hunu hunecha , Tapai khusi khusi le bharinu hunecha . Hya yesto salla nabhannus ,Garera ta hernos :)