येसो हेअल्दि खाए जस्तो गर्ने, अनि अलिकति एकसरसआइज गर्नु पर्छ (दिन को २० मिनेट)!!! अनि भुडी त ल्ल्वातई घट्छ !!!

GariKhanaDeu · Mar 26, 2015 9:09 AM

बिहे भयो कि भाको छैन , लौ बर्बाद भयो !! बिहे नभएको भए त ठिकै छ तर बिहे भएको भए खर्च बढ्ला है भुडी निक्कै ठुलो छ भने \

nepalilaure · Mar 26, 2015 9:12 AM

Nepali laure bro, bihe bhako chaaina, aja Ko weight 192 pound cha , ghataunu paryo,,, ahile roog Lagla Ki bhanera daar lagi rako Cha

Punter · Mar 26, 2015 9:29 AM

Tips 1. Beer ko bottle khali garne ani paani halera khane. Tips 2. Anup kitchen ko video herdai na herne. Tips 3. Uncle Ji ko ma gayera 40 lbs ko basmati rice ghar lera naaaune. Tips 4. Punter bata name change garera running back rakhne.

mangale · Mar 26, 2015 9:43 AM

Start with walk...then jogging and then run as fast as you can :) Repeat this couple of times in a day and follow everyday :)

damauli_guy · Mar 26, 2015 11:21 AM

Bro bhudi le ta lastai garcha. bhudi ra budi ek choti aaye pachi chodna garo cha. Tesaile nitya karma garnu parcha. Nitya karma ma exercise bhanne jantu pani halnu paro. Ani khana kum garnu paro. Bhat na khane for a month. Roti khaye pani duita. Ani tarkari ma no or very less masala and oil. Din ma 5 choti khane tara thorai thorai. Aru ta sabai online cha bro. Alik motivation chaiyo bhane "You do not have to be Great to Start but Start to be Great". Aaja gayera 2 mile daudine...

GoneCrazy · Mar 26, 2015 11:46 AM

This is pretty interesting. I add coconut oil sometimes because it is supposed to be good for you. http://www.washingtonpost.com/... https://store.nutiva.com/cocon...

mayapapaya · Mar 26, 2015 12:19 PM

Throw away all ur junk foods; chips, coke drinks, juices Try to use minimum sugar for ur coffee/tee, sugarless is the best Never skip breakfast, drink lots of water Increase vegetable/fruit consumption and lower cheap chicken meat consumption Replace white rice with brown rice or whole grain breads Exercise daily at least 30 min. With big belly and 195 lbs, running fast might hurt ur knee, so just start by walking/jogging and slowly advance to running after few weeks Main thing is to increase ur heart rate, playing boxing fast in ur room also helps... Do not spends lots of time just sitting on the couch, try to do things while standing

ny2 · Mar 26, 2015 12:26 PM

मैले त बुढी लग्यो पो पढेछु !! चस्मा खोजे जस्तो छ ! कुखुराको परिकार संग बियर चढाई संग दिनभरि कुर्सि बिहान बेलुकी काउचको बसाइको नतिजा हो ! हैन र ? कुकुराले मात्रै भुडी बदाउदैन बरु बोसो र छाला फ्यालेर canola oil ( Saturated fat कम् ) भएको तेल मा थोरै मात्र हालेर पकाउने | गेडा गुDi र हरियो सागसब्जी तिर बल गर्ने ( दैनिक salad  खाने)  salad dresser मा olive oil , नुन र basil ,little lemon , दालचिनी मिसाएर स्वादिलो बनाउने, Home made is better. ( for salad :- carrot, bell paper ( red and green ), cucumber , sometimes I would like to toss grapes and apricot,  Change your regular habit and food intake, never skip breakfast  and heavy breakfast and lunch are  far better than heavy dinner ( specially daal bhat and beers ).   Last edited: 26-Mar-15 01:07 PM

magorkhe1 · Mar 26, 2015 12:56 PM

I always say it's not about how much you eat, it's about what you eat. If you like daal bhat tarkari, have more daal and less rice. Introduce fermented food in your diet like kimchi, sauerkraut, kombucha, kefir, sugar-free yogurt, etc. Eating an apple a day is also proven for weight loss. Try to work little bit raw veggies like spinach, carrots, broccoli, etc into every meal. Enzymes in raw food helps with digestion. They (scientists) are saying that the good bacterias in your gut is what keeps you healthy and slim. http://www.medicalnewstoday.co... Actually white rice isn't bad if you don't eat too much. I find eating (American) wheat is much worse. "While brown rice is slightly higher on the vitamin and mineral front, you have to consider that it is loaded with phytates, meaning these vitamins and minerals are not being absorbed." I know it's easier to give out advices than following them yourself. :-D Last edited: 26-Mar-15 01:41 PM

mayapapaya · Mar 26, 2015 1:35 PM

priyanka karki ko naam ma din ko 10 choti haste deeu bro..sab ghatcha

cybro · Mar 26, 2015 1:55 PM

Mero pani aja thyakkai 192 lb height 5'8" bmi ma obese dekhauna thali sakyo aba ajai dekhi suru garchu apt bata sidha gym

rajan101 · Mar 26, 2015 2:18 PM

http://sajha.com/sajha/html/in...

porsche2014 · Mar 26, 2015 3:10 PM

बिहान उठेर खाली पेट मा कपालभाती गर, तेस्ता पेट त स्वार्लाक्कै १ महिना मै घट्छ.

ujl · Mar 26, 2015 3:20 PM

के हो यो कपालभाति ? उट्युब बनाएर देखाई दिए के होला ?

magorkhe1 · Mar 26, 2015 3:46 PM

यो दुनिया कुरा गर्न पर्दैन पुण्टर बोरो ।हल्का कसरत गर न दिनौ। मैले नि भर्खर जिमखाना ज्वाइन गरेको छु हेरै के हुन्छ। -ढुक्कुरे

dhukkure · Mar 26, 2015 5:06 PM

porsche 2014 ब्रो, यो ट्रेड मिल किनेको मैले येस्मा दिन को ३०-४० मिन दौडदा कसो होला अनि पनि दिन को २ गालोन पानि खादा कसो होला

Punter · Mar 26, 2015 6:34 PM

bhudi lagera k darayeko bro, huney khaney ko po bhudi laagcha. saan ka saath bhirera hidney cheej ho bhudi bhaneko . tight t-shirt lagayera aafno ghorley bhudi dekhaunu parcha. khanai chodera k bhudi ghataunu, yetro dukkha garekai khana -masti garna ho. aaba tyahi paani chodchau bhaney ta jogi banera jungle pasey huncha, bhyakur khadai basa. 5-6 mahina ma ram dev bhayera niklaula.

paani_ma_paade_jasto · Mar 26, 2015 7:02 PM

पुन्टर ब्रो त्यति सजिलो चै अलि छैन... त्यति सजिलो हुने भै दिएको भए त शायद कसैको पनि भुडी ठुलो हुदैन थियो होला... Last edited: 26-Mar-15 07:14 PM

porsche2014 · Mar 26, 2015 7:13 PM

porsche2014 ब्रो, तपाई को कुरा सहि हो तर हेर्नु न traed mill ra pani khane bahek aaru garne fursad nai chaaina school,kaam tehi ta ho

Punter · Mar 26, 2015 7:18 PM

पुन्तर ब्रो, मेरो भुडी लागेको कारण !

Nas · Mar 26, 2015 7:55 PM

हाहा नाज ब्रो, मेरो त अहिले १९२ पौण्ड छ मलाई त एकदम डर लागि राको छ यो घटाउनु पर्छ नत्र रोग लाग्ने चान्स धेरै छ

Punter · Mar 26, 2015 7:57 PM

follow mike Chang on youtube

divorceguy · Mar 26, 2015 8:52 PM

Mike Chang is fuccking crazy, nobody can do that, even a real athlete

Punter · Mar 30, 2015 1:46 PM

Mike Chang ko "Insane Home Fat Loss Workout" is pretty easy. Tyesto garho kehi chaina. Just basic workout haru cha, majja le fat burn huncha. Tarra healthy diet garnu parcha, chito ghatnu cha bhaney Strict diet garnu parcha. Daily 20 mins. Really worth it. If you want, i can fwd my diet plan as well. (Hamro nepali bhat daal tarkari bhanda mitho huncha...) Milney bhako bhaye mero before and after pic paste gari दिन्थिये. (होश साझा मा अझई त्रोल्ल गर्नई बाकी छ )

GariKhanaDeu · Mar 30, 2015 2:03 PM

If your body weight is 192 then you need to drink 96 oz of water every day , plus you need to run 2-3 miles at least. Aalu tama bhat is even possible in my diet but make sure you don't eat it after 7 PM. Now 3 days a regular exercise is also must.

atomic · Mar 30, 2015 2:04 PM

Daily 20 mins. Really worth it. If you want, i can fwd my diet plan as well gari khana due ब्रो, कृपया ब्रो को diet प्लान राख्न मा बिनम्र अनुरोध गर्दछु अनि ब्रो लै धन्याद सालाह देको मा

Punter · Mar 30, 2015 5:22 PM

atomic bro, thank u so much for your suggestion, regarding drinking 96 oz water i can easily do that other advice i will try to manage time to do that thanks again

Punter · Mar 30, 2015 5:24 PM

1st meal: 3-5 eggs ( without yellow ) + 2-3 slice bread ( pepperidge farm whole grain bread) ( I still do not prefer other so called whole wheat bread, they are fake) . You can replace with brown whole wheat bagels. 2nd meal: protein shake ( with the mix of oat meal and peanut butter ) , banana etc . 3rd meal : 2 cup cooked rice only and dal, tarkari , chicken. ( This meal is for us , Nepalese who crave for bhat and masu all the time but I prefer only 2 cups; not a binge eating ) 4th night Meal: Fish ( cat or tilapia) grilled , any green vegetables , beans etc or beef or chicken ( all grilled) You can Eat cottage cheese with any berries before going bed if 4th meal plan is not really satisfies you. This is my meal plan that I made based on calory and protein that I need. You can always modify it depending upon your height and weight. You can check on websites to calculate and plan your own.

atomic · Mar 30, 2015 6:05 PM

Nice!!! Atomic bro le vhaneko plan follow garey huncha, infact jasto healthy diet follow garda pani huncha. Tyeso garda At least you are getting away with unhealthy food. Mero diet plan chai alik extreme cha!!! so tyo adapt garna alik garho huncha!!! Mero fridge ma chai: hariyo pariyo(salads), vegetables, chicken breast, salmon, fat free milk (or 1%), Sriracha(yo chai jati garey pani chutauna sakiyena),egg and other few things bahek kehi hudaina. Ani olive oil, salt, pepper, lemon/lime for cooking that's it. Ani Brown rice(but every 2 weeks) I was too desperate to loose weight, so i followed these diet and mike chang ko insane home fat loss. (Afno biha garna janu parney thiyo, kah aba biha ma pani bhakundo fuleko jasto vhayera janu ni haina). Basically, throw away all those junk food from your kitchen. Avoid too much sugar consumption. Control your temptation to our favorite Khasi ko masu and Bhat. Completely stop drinking Sodas(Coke, fanta...). Don't listen to your wife/girlfriend/partner, or your mom, or roomates or anyone "Aja khada kehi pani hudaina","Kailey kahi khada kehi pani hudaina", "Ke natak gareko", "Marlas ni", "bhat ta khanu pari halcha ni" after they see change in you then they will stop. Tarra yeso bhandaii ma everyday yo nai garnu parcha bhanney haina ni... Social pani hunu paryo ni haina. Tyesto bela ma chai Just make your judgement and try to consume as healthy things as possible. Beer/Liquor or MOMO khana chai just go to a resturant/Bar (Ghar ma lyayera/banayera khayo bhaney chai dheraii khancha) plus bahira gayera khayo bhaney expensive pani huncha, so you wont drink/consume much. (Note: Don't dink and drive!!!) Khoi yesto kura haru jati bhaney pani sakidaina. Ani ali hero bhako jasto pani dekhincha :) LOL Haha..Euta funny kura, eeuta sathi was so interested on healthy diet, and i was telling him yesto gar uusto gar, पछाडी बाट भौजु आएर "वहा को येही भुडी देखेर त मा फिदा भाको , पर्दैन घटाउन यो भुडी,कति cute cha" सक्की गो नि !!! पुन्टर ब्रो I will make a monthly diet plan. and send it to you soon!!!

GariKhanaDeu · Mar 31, 2015 8:53 AM

"पछाडी बाट भौजु आएर "वहा को येही भुडी देखेर त मा फिदा भाको , पर्दैन घटाउन यो भुडी,कति cute cha" सक्की गो नि !!!"- hahaha....budi bhaneko yesto po hunu parcha! Anyway, talking about my diet, it is also not that complicated. In the nutshell, my diet doesn't have a fixed plan. But basically, I also fill my refrigerator and pantry with healthy stuffs-Vegetables like broccoli, lettuce, spinach, green beans,mushrooms, carrots, mustard green, Lemon, cucumber, etc. My morning breakfast usually includes oat meal, 0% fat milk, whole wheat organic bread(avoid cheap ass breads with high fructose corn syrup), egg whites/ organic eggs, almonds, apples. I eat organic chicken breasts/pork chops/ shrimps(mostly grilled but sometimes I bake or cook as curry as well). Banana, strawberry, peach, etc can also be eaten as snacks. Peanuts, Chick peas, lentils, brown rice, whole wheat spaghetti are some other healthy foods that i eat on a regular basis. Tomatoes, onion, garlic, ginger, cilantro need not be mentioned but I did anyway.No soda at all, periodic alcohol consumption should be fine. I totally avoid beer, maybe wine or scotch here and there. Just mix and match these food and you should be on your way. Fitness is not a destination but a journey, folks! good luck!!!

lamopuri · Mar 31, 2015 11:01 AM

म तेस्तो खाना साना पकाएर बस्ने मान्छे नै परिन भनेको ! मैले सोचिराको दिनमा दुइ वोटा चाउ चाउ मात्र खान्छु ! लन्चमा ५०० क्यालोरी अनि दिन्नरमा ५०० क्यालोरी ! म चाउ चाउले मात्र पनि मज्जाले गुजारा गर्न सक्छु ! दिनको १००० क्यालोरी इन्टेक र १ घण्टा देली जग्गिंग गर्ने प्लान गरेको छु ! एक महिनामा रिजल्ट कस्तो हुन्छ हेर्छु ! म्याक डोनाल्ड डाइटले पनि काम गरेछ ! मैले पनि येही थिओरि अप्प्लाई गर्न आटेको ! Last edited: 31-Mar-15 11:12 AM

Nas · Mar 31, 2015 11:10 AM

Nas, if you believe six packs are made in gym, get out of the disillusion. Six packs are made in kitchen, period. Chau chau is a totally junk food with little to no nutritional value with high sodium content. Your body is what you eat. Invest heavily on whole/organic/real food. It will go a long way in achieving your fitness dream.

lamopuri · Mar 31, 2015 11:13 AM

अनि टेक्निकल्ली कम क्यालोरी इन्टेकले पनि त् फ्यात घतौन्छ नि होइन त् ब्रो ?

Nas · Mar 31, 2015 11:16 AM

Not necessarily fat. If you do not eat enough protein along with other healthy nutrients, you will lose weight but not the way you want. You will lose muscle mass and look skinny fat. Something like a patient of Marasmus and kwashiorkor!

lamopuri · Mar 31, 2015 11:22 AM

Quinoa try gara bro instead of rice at lunch. Afoo ta saturday matra rice aru din quinoa with mixed vegetable and one greek non fat yogurt. Breakfast ma 2sliced whole wheat bread with peanut butter and one egg alternative. Ani snacks ma fruit . Dinner chahih k khane hunchha. Salmon bake khada khada fish ko smell nai maan parna chodisakyo. Ajkaal ta 2 wota roti with daal and vegetable, kahiley pasta , kahiley upama etc non heavy. Entry to kitchen after 8 is strictly restricted except to get water.Weekend ma 1 din chahih rice with masu cooked on nepali style, mustard green, aloo ko achaar . Tara k garne friday beluka jahiley beer godyo tanna ani ta weekdays bhari sukdai gayekk pet weekend ma pheri ustai.lol. Graph banaune ho bhane thyakkai sinusoidal wave .😐

robwin · Mar 31, 2015 9:53 PM