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 How to deal with anxiety

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Posted on 12-28-20 11:19 AM     Reply [Subscribe]
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Recently dealing with lot of anxiety. Due to anxiety not able to move in life . Due to anxiety not even able to change jobs, currently living in NYC and so depend on public transport and failed my driving already 4 times. This is building up my anxiety each time I think about driving and moving out. If somebody was in same situation how you cope up with this situation. Does anybody tried therapist how it works. Helps will be appreciated.
Posted on 11-18-21 10:47 PM     [Snapshot: 3692]     Reply [Subscribe]
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"Don't listen to people who really have no clue and have never experienced it. Even an idiot knows he needs to go to doctor when he is not feeling well."

I appreciate your input seriously for the guy who started this post, but I have to say that a lot of times, going to a doctor and taking medication also works out, and I have this experience in my life when I had to take medicines to overcome my nervousness and lack of confidence. This is especially because everybody is built differently and their immunity, ways to tackle difficulties and their past experiences vary in a lot many ways.

Besides that to everybody who has been posting to this thread still, I have a question for you all. This thread is like one year old and the guy 'frustratedme' is nowhere to be seen and heard and hasn't written anything in this thread for 11 months!!

I am wondering who are we advising here?? Hello!

Posted on 11-19-21 12:10 AM     [Snapshot: 3726]     Reply [Subscribe]
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I honestly hope that frustratedme is still alive and has passed his driving test and overcame his anxiety problems in these 11 months!!

People are too impatient to pitch in their ideas and what not but they should also check out when was this post created really!

Posted on 11-19-21 6:52 AM     [Snapshot: 3770]     Reply [Subscribe]
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@Bennedict, well the thread is not locked yet so what's the problem with replying. In fact you just replied twice to make your own point.

Having said that, I may have triggered you again but I apologize in advance and I promise this would be my last reply on this post (but you never say never)
Posted on 11-20-21 10:36 AM     [Snapshot: 3867]     Reply [Subscribe]
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I don't have anxiety. But I am going through a heartache. And at first I was sad, I wanted to cry, I was heartbroken, I felt betrayed. But it's been few days since I found out about this thing/ situation that has caused me this heartache. But I have decided to make peace with myself and my past. And also I have decided to erase this picture I had of my life. And decided to make a new one.

Also writing ones feelings out also eases the pain. You can literally write anything that you can't share with other people. And then just shred the paper. Also manifest for good things to happen in your life. I have also stopped worrying about little things that I have no control over. My only goal in life for now is to make sure that I am financially able so that I don't have to expect any financial help from anybody. I know that's going to make me look like I am all about money. But I take it as a distraction so that I don't worry about this thing that's causing me to be sad.
Posted on 11-20-21 11:47 AM     [Snapshot: 3881]     Reply [Subscribe]
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@wegal good advice and im sorry that you are going through this situation. Just wanted to say “ My only goal in life for now is to make sure that I am financially able so that I don't have to expect any financial help from anybody.” doesnt make you look like you are all about the money. Being Financially independent is awesome! And i think everyone should try for that. Once Making money was my only goal as i was struggling financially. After a while things got better and my life goal changed. :)
Posted on 11-20-21 4:18 PM     [Snapshot: 3918]     Reply [Subscribe]
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@ketofarar thankyou for your kind words. Yes hopefully when time heals my heartache, my life goals will be different. For now I want to be able to help that person who gave me a heartache. I want the best for that person. Is it weird that I worry about that person's future? Like I would definitely want to help that person if they were struggling financially in future? I hope this feeling of me wanting the best for them and worried for their future, their finances goes away as I heal from this heartache.
Posted on 11-20-21 6:52 PM     [Snapshot: 3967]     Reply [Subscribe]
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That person gave you a heartache and there you are still thinking about all the best things for him/ her. Wow! Now that is something! Usually heartaches and breakups do not end up in a nice way. As you might have seen they can be detrimental to cause enough harm mentally and physically both.

I would like to humbly ask you to move on and take this experience as a learning lesson, give some time for yourself and not mull over it, trying to justify and reason whatever that has transpired in your life. I hope you emerge as a winner who have survived this setback in life and handled it quite well.
Loads of regards from my side for your healing!

Posted on 11-20-21 9:49 PM     [Snapshot: 3999]     Reply [Subscribe]
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@Bennedict yes I am proud of myself for not wanting the worst for that person. I like the person that I have become. It will be a lesson for sure. I have wonderful memories of when that person was there for me emotionally. He helped me be a better person. Obviously at first I was super hurt and I felt like my whole world collapsed infront of me. I felt sick to my stomach. But I don't want to play blame game. I am taking it as universe making space for another person to come for me or other greater things to happen for me. But I am a human and sometimes I still feel sad at that person, his family or anything that made that person take that decision. But I think it's my love for him that is making me want the best for him. I am also taking it in a positive note that his decision is going to bring much more happiness to me. I asked for universe and God to take away any bitterness that I have for him and his family. I want to send out positivity so that I can get abundance of happiness back from the universe.
Posted on 11-20-21 10:28 PM     [Snapshot: 4008]     Reply [Subscribe]
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