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 Let's document our journey to six pack! Who is with me?

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Posted on 04-13-14 6:33 PM     Reply [Subscribe]
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Summer is not too far. Despite a busy lifestyle, many of us are striving to get that regal six pack. So why not document our progress? Let's share our pics, tips, and tricks that would be helpful to all of us working on it and motivational to the couch dwellers. What say?
 
Posted on 04-10-15 5:36 PM     [Snapshot: 15567]     Reply [Subscribe]
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""पुन्तर ब्रो मैले अप्रिल भन्दा पहिला शुरु गरेको हो वर्कआउट ! ब्रोको कस्तो भैराको छ त ?""

नाज ब्रो, मेरो नि राम्रो चलि राको छ , यो भुडी घटाउन एकदम गर्यो रहेछ , आज १० दिन भयो बल्ल बल्ल मारी मारी २ पौण्ड घट्यो , खुसि लागि राको छ , येस्तै ताल ले प्रगति हुदै गयो भने भुडी सम्म हुन लै ६ देखि ८ महिना लाग्छ !!!!
तर म हार खादिना र प्रयास पनि छोड दिन , मेरो भुडी घटेर सम्म बनउछु अनि तेस्मा पिरती को बगैचा बनाउछु !!!
हिजो मासु भात खान मन लागि राको थियो तर कन्ट्रोल गरेर खाएन !!!

 
Posted on 04-10-15 7:24 PM     [Snapshot: 15605]     Reply [Subscribe]
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my man 1.5 hrs cardio! are u kidding?
 
Posted on 04-10-15 11:29 PM     [Snapshot: 15650]     Reply [Subscribe]
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Posted on 04-11-15 1:36 PM     [Snapshot: 15762]     Reply [Subscribe]
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My latest pic from earlier today. Cutting season has begun, shredding slowly but surely
 
Posted on 04-11-15 1:42 PM     [Snapshot: 15770]     Reply [Subscribe]
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म चै ब्याम्शाला नगाको १२ दिन भाको अवस्था! फीलिंग लो ! :(
 
Posted on 04-11-15 1:44 PM     [Snapshot: 15772]     Reply [Subscribe]
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Kina ra brother, ma pa se dherai garna thalyau ki ke ho?
 
Posted on 04-11-15 6:45 PM     [Snapshot: 15857]     Reply [Subscribe]
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hakim cut ur hair all over ur body mate, no woman prefers a hairy guy
 
Posted on 04-11-15 8:32 PM     [Snapshot: 15878]     Reply [Subscribe]
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Lol hasayo, aba sachhikai whole six pack niskyo bhane katnu parla.
 
Posted on 04-11-15 10:36 PM     [Snapshot: 15921]     Reply [Subscribe]
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Posted on 04-13-15 1:06 AM     [Snapshot: 16171]     Reply [Subscribe]
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di***guy, if you seperate two times (half hour to 45 min in the morning; 7 or 7:30 pm gym begin time for the evening) ; and do treadmill/cycling or both in the morning (self); do (at LA fitness) weights then boxing (punch bag) and swimming with few friends; (and soa/sauna depending upon time), 1.5 hour cardio is common / do able. My suggestion to you, div***y, watch "fat, sick and nearly dead" documenty while continuing road to six pack. (p.s. Did / has anybody here watched that doc. and been inspired?)
 
Posted on 04-13-15 1:08 AM     [Snapshot: 16171]     Reply [Subscribe]
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thank you Nas for the brocauli salad recepie.
 
Posted on 04-15-15 12:32 AM     [Snapshot: 16507]     Reply [Subscribe]
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cycling, gym and swimming today
 
Posted on 04-15-15 3:06 AM     [Snapshot: 16542]     Reply [Subscribe]
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half inch less to 6 feet
in the early 30's
was about 197 lb
now down to 165 lb
was never into 6 packs, never had 6 packs, still don't have 6 packs, though always have a decent athletic body without disgusting belly.
However, now, I 'sojoketo' takes a oath, until and unless i get six packs i ll never post in sajha again, neither will reply to any thread.
Just a last question,
where can i get fish oil?

dSojoketo
Last edited: 15-Apr-15 03:06 AM

 
Posted on 04-15-15 10:08 AM     [Snapshot: 16631]     Reply [Subscribe]
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wow Sojoketo,
that is some colossal conviction. Fish oils can be bought in Walmart, GNC, or any other nutrition and supplement related websites.
Good luck on your journey to six pack buddy!
 
Posted on 04-16-15 4:43 PM     [Snapshot: 16842]     Reply [Subscribe]
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http://www.bornfitness.com/forget-motivation-find-your-pulse/

 
Posted on 04-16-15 4:43 PM     [Snapshot: 16842]     Reply [Subscribe]
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http://www.bornfitness.com/forget-motivation-find-your-pulse/

 
Posted on 09-07-15 9:47 PM     [Snapshot: 27216]     Reply [Subscribe]
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Ahile Ko pic kohi ta bro yo ta suru Garda ko hoina ra
 
Posted on 09-09-15 11:26 AM     [Snapshot: 27839]     Reply [Subscribe]
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ये पुन्तर ब्रो ! ब्रोले वर्क आउट गरि राको छ कि छैन ? सिक्स प्याक निकाल्न भएँन भने ब्रोले मेरी प्यारी प्रियाँकाजीलाइ सधैको लागि भुलिदिने भन्नु भएको कुरो म फेरी पुन: सम्झाउनु चाहन्छु

नाज ब्रो ६ पैक त के ठुलो कुरा भयो र
म त मेरी प्यारी को लागि यो मर्न पन तयार छु ब्रो
मेरो ६ पैक को यात्रा अब फेरि सुरु हुन्छ
अस्ति हल्का बिस्राम भाको थियो अब सुरु हुन्छ 


punter and priyanka pic left to right 

मेरो प्रियंका र मेरो ६ पैक

Last edited: 09-Sep-15 11:27 AM

 
Posted on 09-09-15 7:22 PM     [Snapshot: 27971]     Reply [Subscribe]
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your arms are huge
 
Nepalimannaparaunemanche
Posted on 09-09-15 11:17 PM     [Snapshot: 28038]     Reply [Subscribe]
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NEPALI khate haru ko six pack chai hoina six pack assess chai hola hahaha
 



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