hello Valentine, follow this: 1) Karela (every day, better every meal) 2) Wheat flour roti (avoid maidaa) [in the beginning, 2-3 spoon of rice during lunch is fine; roti is must though] 3) avoid red meat; no carbohydrate (1-2 pcs of potato okay to kill her thirst) 4) Avoid milk-tea; go for green tea or black tea 5) morning walk or evening walk very important 6) a bowl of daal 7) also, go with less salty food for a while 8) ... 9) ... . . . . Cheers !

The most smartest thing would be to visit American Diabetes Association Homepage. http://www.diabetes.org/home.j... They are the authority in this field, and there are hundreds of recipes listed under "Nutrition & Recipes" link .