छेरेर मर्नु भन्दा हेरेर मर्नु बेस हा हा हा !!!!

ए बाउ म:म खान आउ 

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thyakkai bhok lagi rakhya bela k raicha bhanera hereko ta...

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milcha bhane yeso usps ya dhl garum na...

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फिलि लाग्ने बिचार  पनि यो हिऊ ले दिएन , साथी खोज्या सबै काम छोड्न न मिल्ने ?

मैले पनि घरै मा मम बनाएर खाने बिचार  गरे । मम बिशेषग्य को भनाइ अनुसार रोटी किनेर भन्दा घरैमा बनाएको को स्वाद उत्कृष्ट हुन्छ भनी पढेको थिए ,
पिठो मुछ्ने र मुजा बनाएको मम बनाउने प्रयास झन्डै जात्रा मा पारीणत भएको । केही नलागेर मैले त काडे मम पो बनाए है । भात को पनि स्वाद अनी मम को पनि .
पिठो ले जात्रा खेलाए पछी टिका ( चामल ) भिजाएर ममको किमालाई तेही टिकाले छोपेर बफ्याइ दिए , काडे मम पो बनेछ . कहाँ बाट हातिखर्के कान्छा ले दर्शन दिए , हात्तीखर्के काँन्छो ले के के गर्‍यो तेही जात्रे पिठो बाट यो फोटुमा देखाए जस्तो त हैन तै पनि खाइयो मम ।
धन्यवाद हातिखर्के कान्छा लाई .

tarai ma jotara  aaya ko raga ko masu khada

500 jana newar birami

gh vs low cholesterol in foods.

Which cholesterol foods are you looking for? High or low cholesterol foods? Specific foods that can lower cholesterol? Content of cholesterol in foods you eat? Find out the answers below.

High cholesterol foods

When it comes to foods, high cholesterol levels are caused mainly by the fats that you get from the food. However, not all types of fat are bad.

Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol.

Saturated fats raise your LDL (bad) cholesterol level more than anything else in the diet. Eating too much saturated fat is the main reason for high cholesterol levels and a high rate of heart attacks, since cholesterol builds up in the arteries and blocks the free flow of blood in your body.

To learn more about lowering your cholesterol by 14 percent, so that it does not cause blocking of arteries and heart attack, click here.

High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. Click here to find out more on fats and cholesterol in foods as well as a list of high cholesterol foods indicating the amount of cholesterol contained in each food.

Foods that lower cholesterol

Low or free cholesterol foods are mainly vegetables and fruits. This is due to their high fibre content, which soaks cholesterol like a sponge and gets it out of the body. It is best especially if they're eaten raw like salads.

Today, the recommendations we receive from every quarter are to decrease our intake of high cholesterol foods and fat (animal products) and increase the consumption of foods high in fiber (fruit, vegetables, legumes and whole grains).

Remember, that animal products are extremely high cholesterol foods and high in fat, which clog you up, and are virtually devoid of fiber, which cleans your body from fats! In other words, animal products could not be in more direct opposition to what researchers the world over recommend we eat.

Click here to discover a daily recipe (breakfast, lunch and dinner) of low cholesterol foods as well as a list of foods that lower cholesterol.

A specific food that lowers cholesterol is quaker oats. The relationship of this low cholesterol food and lowering of cholesterol, is found in the soluble fibre found in oats (or barley), which is thought to help reduce high blood cholesterol levels and balance blood glucose peaks.

Think of quaker cholesterol food as rolled oats of tiny sponges that soak up cholesterol and carry it out of the bloodstream. Click here to learn more on the relationship of quaker and lowering cholesterol as well as to what FDA had to say about this.

Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively. Click here to learn more about

बिमल जि
स्वाद लिएर खान न पाए पनि बिगत को सम्झनाले बर्तमान को चाहना मार्न खोझ्दा काहा बाट यो cholesterol को कुरा छिराउनु भयो .
तपाईंको कुरा पडदा कासी बाट फर्किएका सिछित बटुकको कथा याद आयो .

ज्योतिसाचर्याले सिममा जुराउनु भएछ भने अर्का विद्वानले सबै भन्दा राम्रो निम हुन्छ बनी निमको झोल बनाएथिए रे ।
दैनिक खाने भएपो cholesterol को नाप जोख गर्नु , जुर्नु र जुराउनु पर्ने बेलामा दाँया बाँया कही नसोची मनलागे सम्मा र पेटमा अटे सम्मा भर्ने हो , बरु पछीला दिनहरुमा भुँडीलाई हल्लाउला (exercise) .

cholesterol level check garaunu parcha .    blood ma cholesterol hunay ko ldl level high daykhauncha diet lay pani . or  heredity i donot know much about so people having cholesterol level should not take corn oil ,peanut,sun flower ,oil and take salmon tuna something like that and hdl level  hdl mean happy level.so daily 30 min exercise and take low fat milk and low fat yoghurt for to low cholesterol level eat fish atleast once a week