Are multivitamin supplement good for health

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Some says they have some side effects .. Some disagrees with that . Do you guys take multivitamins?? Which is the best one .
Thankyou so much

Sexy In Sari

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So, here is my intake. ( Centrum Multivitamin)

My husband claims that it has affected his attitudes and productivity at work. However, I don't notice any differences in his nighttime performances.

Sampurna pokhrel

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Does that mean your husband has sexual dysfunction?? Poor u .

Sexy In Sari

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Some men enjoy opening their mouths when a woman has something to say. That irritates me greatly.

My example of my husband using multi-vitamin doesn't even close to what you're saying. When you read what is written, try to hear your own voice and understand what you are reading and what it means.

As a result, you will understand what others are saying and will be able to respond appropriately.

Above all, you must be courteous when responding to individuals who participates in your thread to comment.

Sojho_Bahun

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I suggest to look for high quality product. I take Nordic Natural's fish oil and Multi Vitamins. Thorne Research is another reputed brand.

Rockb

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It's okay to take vitamins if you don't eat right. Take care not to overdose on Vitamin A, D, E, K, Calcium, and Iron. You should always run a CMP, vitamin profile, and iron before you start one. The chances of it being stored in the body and causing liver damage are high. Vitamins and supplements help regulate hormones and enzyme reactions. For example low vitamin D have symptoms almost similar to thyroid issues. A low vitamin D level weakens your bones, makes you tired, causes libido problems, hair loss and depression

Bennedict

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I take B12, D3 and some supplements like 'Ashwagandha' from Costco I think. I take another too for hair and nails, I forgot the name now. B12, D3 were recommended by my physician to take daily..I didn't like this idea of ingesting pills daily but then do I have a choice now?

I can understand taking vitamin D especially in place like Boston, or whole east coast because like I said before the weather here is treacherous here for 8-9 months with only 2-3 months of pleasant summer, so naturally we do not get enough sun. And with most of the people working from home and with all these technology fads engulfing our social lives, people here hardly get out of their houses. Not all though, people who are running fanatics or who have pets, or who are addicted to lottery tickets, cigarettes and what nots, they do get out very often. I belong to the first category so I can understand I am not getting enough vitamin D and it is almost impossible to go out and bask in the sun even if it is out because of the wind.

vezalord

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Buying ninja mixture and taking spring mix ,Tom,berries with fruit has work wonder for me then any multivitamin supplements. I also take vitamin D3 coz my place doesn’t have too many of sunny days.

logan

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भेडाको छाला ओडेको फ्याउरो ठान्दै महिला होइन गुलाबहादुर / गुलाप्रसाद ठान्यो कि क्या हो पोर्ख्रेलजी ले ? कान्छी हरु आउदै जादै गरे तर sis चै दरै मन भएको मनुवा रहेछौ |

chicagoan

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Hoina Maile nabujheko, yo vitamin haru afain khane ki doctor ko sallah le? Test result haru bata body ma kunai vitamin mineral kam bhaye thaha hunchha ni hoina ra? Ani doctor jyu le afain bhannu hola ni?

Sampurna pokhrel

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Kina ra doctor ko sallah bina khanu hudaina ra ??

chicagoan

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For example vitamin K body ma pahile nai high chha ra multivitamin bata range bhanda bahira gayo bhane blood pressure ko risk hundaina ra? Sabai kura body ma within range hunu parne hoina ra?

Sampurna pokhrel

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I agree with you . Some ppl even say rakinf lit of these supplements cause stones . Aba chai khai leu ki na leu bho

chicagoan

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Doctor lai sodhne ni

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