Lift weight to lose weight.  The more muscular you are, the more calories you burn. Avoid white rice. white sugar.  Drink LOTS of water.  Eat a LOT of lean protein.  Avoid alcohol.  Run. Walk. You didn't gain a lot of weight in 4-6 months, you won't shed it easily either. It'll take time but you can do it. 

footyfan · Dec 27, 2011 11:48 PM

seems like hormonal imbalance to me.. go see your doctor.

bittertruth · Dec 28, 2011 12:57 AM

breakfast eat white egg and buckwheat lunch eat salad and juice meat night drink lot of water then go for run come home watch ur fav drama then sleep

metalgal · Dec 28, 2011 1:03 AM

lol

bittertruth · Dec 28, 2011 1:15 AM

 On top of what footyfan said, sleep well and do swimming.

georgian_satellite · Dec 28, 2011 5:21 AM

thapa kaaji, if you are eating well and doing regular exercises, you shouldn't be gaining weight. like bittertruth said, there might be some problem with your endocrine system. since you said that you'r belly is still popped out (aka fat accumulation), i'd guess there's something funny going on in your liver, pancreas, or thyroid glands. eat a healthy and balanced diet for few weeks (in case you are not doing that now) and see if things change. if not, go see a doc or an endocrinologist. btw, if you drink, quit it.

jantare1 · Dec 28, 2011 12:41 PM

eat 4-5  times a day ,and limit it to about 3-400 calories each time. if you are not allergic to caffeine, drink a cup of coffee . try to avoid sugar consumption  lift weights Dont get dehydrated. Sleep well. Try to maintain your posture if you sit on the same place for long time ( at work or class). Avoid eating before you go to bed Avoid junk food and Beers. 

default061 · Dec 28, 2011 5:06 PM

here I agree with jantaree, 100% ..

bittertruth · Dec 28, 2011 7:00 PM

Thank you guys very good tips. Now I eat big breakfast boil egg 6 Lean protein 25 g Lunch chicken breast broccoli and fruits apple Diner salmon vegetable lentils and one glass fat free milk Some fruits This week loose my belly by 2 inch 10 lab thanks god In the morning heavy weight training with trainer

bimal_thapa_usa · Dec 29, 2011 7:48 AM

If u workout that much and still struggling with weight then it sounds like u have hormonal imbalance like someone up there said.i would suggest checking for hypothroidsm . Look up the symptoms at mayo clinic or some other good website.

pshrestha78 · Dec 29, 2011 8:24 AM

 Any progress? 

Footyfan · Jan 21, 2012 1:15 AM

thats really suprising: running 4 mile a day and eating well and still not losing weight. There might be hormonal imbalance. you might have to check out with doctor. best of luck.

still_snake · Jan 21, 2012 9:29 AM