Mitra haru, For anyone who are still googling, these are the best how-to's. I found most ingredients at our local Indian Grocery stores and wasn't as bad as I thought it would be. It was expensive though. http://tasteofnepal.blogspot.c... http://the-mom-side-of-me.blog... Postpartum Superfood “Sutkeri Masala” (सुत्केरी मसला): https://www.youtube.com/watch?... Hope this helps.