where is the six pack abs thread?

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Guys working out? Let's post our successful stories. I have been working out since 4-5 months and getting some changes I think. Share yours.

sweesher · Sep 6, 2015 7:56 PM · 59,778 views

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I have been trying very hard to loose 10 pounds in my waist area and feel like its getting no where. I have been loosing 200- 300 calories  at the planet fitness every 4 days / week but still. Alcohol and rice is bad but how about 16 oz 6 pk Coors light and 3-5 plates of rice , Nepali style chicken and everything...every other day?? Is this really bad??. Sajha Mitra haru might know better.??? Last edited: 17-Jun-16 12:39 AM

parboiled · Jun 17, 2016 12:38 AM

are you trolling paraboiled?

fanatic · Jun 17, 2016 6:19 AM

@parboiled: "I have been trying very hard to loose 10 pounds in my waist area" Are you roaming around carrying a 10lb bag of Royal Basmati in your belly?

c864916 · Jun 17, 2016 10:44 AM

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