It is very hard. Sometimes I think I am good at controlling my mind, but my heart take over it once in a while.

MimroRaMero · Aug 22, 2015 11:47 AM

Uji: उदधेर्यद्वत्कुशाग्रेणैकबिन्दुना : this is combination of 6 word? It was a great invention in writing adding multiple words: which saved time in writing as well paper. My father asked me to read Geeta and in dashai Chandi, when I was in middle school , I quit it because of complex word combination ( complexity) Next time if you simplify the word will be appreciated.

magorkhe1 · Aug 23, 2015 11:34 AM

Mindfulness with CNN's Anderson Cooper on CBS Last edited: 23-Aug-15 12:25 PM

Khaobaadi · Aug 23, 2015 12:25 PM

Mindfulness and Mental Health

Khaobaadi · Aug 23, 2015 12:57 PM

@ magorkhe1.... उदधेर + यद्वत + कुश + अग्रेणैक + बिन्दुना = उदधेर्यद्वत्कुशाग्रेणैकबिन्दुना

ujl · Aug 23, 2015 1:53 PM

"माइन्ड फुल्नेस" माइ एंस ! फर्स्ट भिडियोमा .... किन तेस्लाई "बिपस्यन्ना ध्यान" भन्दैन साले खाते मुजी प्रोफेसर ! फकिंग इन्तेलेक्चुअल्लि दिसहनेस्ट खाते ! त्यो खाते प्रफेसरले त यसरि क्रेडिट लिंदै छ कि मुजी तेस्ले यो योगीक टेक्नोलोजी डिस्कभर गरेको जसरि ! यो सब हाम्रो इअस्तर्न धार्मिक प्राक्टिसमा आधारित ध्यान, योगीक टेक्नोलोजीहरु हुन् ! तर यो क्रिस्च्यांनहरुले कहिले पनि हाम्रो योगा, ध्यानहरुलाइ येक्सप्त गर्न सक्दैन ! तेसैले हाम्रो योगीक टेक्नोलोजीलाइ यिनीहरुले क्रिस्तेनाइज गरेर "माइन्डफुल्नेस" भन्छन ! किन कि "बिपस्यना मेदितेसन" भन्यो भने यी र*डी क्रिस्चियनहरुले आफ्नो इसाईमतको खिलाफ हो भनेर कहिले प्र्यक्तिस गर्दैन ! थुक्क धुर्त इसाईहरु ! क्रेडिट जाह दिउ छ त्यहा दिन सिक खातेहरु हौ !

Nas · Aug 23, 2015 1:59 PM

Mindfulness: Finding Calm in the Chaos

Khaobaadi · Aug 23, 2015 2:08 PM

Mindfulness in the Cultivation of Kindness - When you are relaxed it is easier to be kind to yourself and to others. A brief teaching by Dr. Anne C. Klein. Dr. Klein (also Lama Rigzin Drolma) is Professor of Religious Studies at Rice University in Houston, Texas and co-founding director and resident teacher at Dawn Mountain. Since early 1970s, she has extensively studied Vajrayana school of Buddhism and contemplative practices that exist in various sects of Vajrayana school of Buddhism. Last edited: 23-Aug-15 02:33 PM Last edited: 24-Aug-15 01:19 PM Last edited: 24-Aug-15 01:21 PM

Khaobaadi · Aug 23, 2015 2:32 PM

I do often get panic attack and depression all of sudden and without any reason or of some reason which doesn't make sense....and it takes me a while to get into just normal ..i usually listen the meditation and soothing music...and do some breathing yogas ...Helps me a lot...

rio1 · Aug 23, 2015 6:23 PM

Good for you. Meditation and mindfulness meditation in particular has reputedly shown to be an effective antidote against depression relapse in clinical trials around the world. Clinical studies have shown that mindfulness is as effective as pharmacological antidotes but without side-effects of pharmacological drugs which in fact is a huge plus factor as many of you know that not all people are able to handle side-effects of pharmacological drugs very well. Prof. Mark Williams (of Oxford University) and his research collaborators from Canada, the United States, and elsewhere are considered pioneers in mindfulness-based depression relapse prevention therapies in healthcare settings.

Khaobaadi · Aug 24, 2015 12:21 PM