http://en.wikipedia.org/wiki/T... Fat composition in different foods From Wikipedia, the free encyclopedia     Food (bad fat)Saturated (Good fat)Mono- unsaturated (Good fat)Poly- unsaturated As weight percent (%) of total fat Cooking oils Canola oil 8 64 28 Corn oil 13 24 59 Olive oil 7 78 15 Sunflower oil[1] 11 78 11 Soybean oil 15 24 58 Peanut oil 11 71 18 Rice bran oil 25 38 37 Coconut oil 86 13 1 Dairy products Cheese, regular 64 29 3 Cheese, light 60 30 0 Milk, whole 62 28 4 Milk, 2% 62 30 0 Ice cream, gourmet 62 29 4 Ice cream, light 62 29 4 Meats Beef 33 38 5 Ground sirloin 38 44 4 Pork chop 35 44 8 Ham 35 49 16 Chicken breast 29 34 21 Chicken 34 23 30 Turkey breast 30 20 30 Turkey drumstick 32 22 30 Fish, orange roughy 23 15 46 Salmon 28 33 28 Hot dog, beef 42 48 5 Hot dog, turkey 28 40 22 Burger, fast food 36 44 6 Cheeseburger, fast food 43 40 7 Breaded chicken sandwich 20 39 32 Grilled chicken sandwich 26 42 20 Sausage, Polish 37 46 11 Sausage, turkey 28 40 22 Pizza, sausage 41 32 20 Pizza, cheese 60 28 5 Nuts Almonds dry roasted 9 65 21 Cashews dry roasted 20 Last edited: 14-Feb-13 09:02 AM